Yoga 10 Studio and Courtenay Massage Therapy (CMT), 432 10th St., Courtenay, is responding to an increased need for safe therapeutic yoga by providing high-quality yoga classes suitable for individuals with persistent pain, chronic conditions, immobility and beginners.
Under the supervision of their trained instructors, attendees learn safe and gentle techniques to reduce pain and stress.
They are promoting their refocused vision by holding an open house, Sunday, Sept. 10 from 11 a.m.-3 p.m.
Current members and visitors are invited to come in, bring friends, experience the yoga studio, talk with the instructors, take advantage of discounts and snacks and win free prizes. This is a great opportunity to try the yoga studio for free in a fun, non-intimidating environment. It will be an entertaining day, so come on by and find out how you can improve the quality of your life.
And there’s more. From Sept. 11-15, free therapeutic yoga classes are being offered (somatic yoga, gentle therapeutic yoga, relax and renew yoga, and medical Gigong). Space is limited, so pre-register on-line at courtenaymassagetherapy.com or by phoning the clinic’s 24/7 answering service at 250-897-0069.