Comox Valley talent boosts Parksville Royals to gold medal win

  • updated Aug 30, 2015 at 2:56 PM

Vancouver Island baseball team wins Western Canada AAA Midget championship

Gillian Ellsay on national cycling team going to world championships

  • posted Aug 30, 2015 at 2:00 PM

Courtenay competitor one of four women on eight-person team headed to Virginia

Darcy Sharpe comes out on top Down Under

  • updated Aug 30, 2015 at 2:34 PM

Comox snowboarder takes on best in the world at Perisher, Australia – and wins

Kitty Coleman – a special day of fishing

  • posted Aug 26, 2015 at 11:00 AM

Plenty of fish caught, but what about the pinks?

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