Sara Kang

Sport and event attraction grant deadline extended

Groups whose event will bring visitors to the Comox Valley have until Sept. 26 to submit application

Coping with your first year at university, advice

I am about to leave town for my first year of university and as the day approaches, I find myself increasing with anxiety...

How to help someone who’s despressed

One of the greatest gifts you can give to someone who is depressed, is to accept them just as they are

Managing your teens requests for ‘toys’

I hear your struggle in wanting to find a balance between providing for your kids' needs and desires, and not being an overindulgent parent.

Reduce stress from your busy life

There are some simple things we can do to lessen the amount of stress in our lives...

The importance of listening in relationships

One of the most common complaints brought to counselling by couples is that they are not able to communicate effectively