Fitness studio for busy people

StrongHearts Fitness recently opened in the Comox Valley.

StrongHearts Fitness recently opened its Comox Valley location at 4635D Madrona Pl. in Courtenay. The location is home to three new businesses — StrongHearts School of Movement, CrossFit Courtenay and MovNat Vancouver Island — that provide fun and challenging workouts that address all facets of movement and fitness. The location features dedicated warm-up and workout rooms and coached sessions six days a week to support the fitness goals of busy people.

StrongHearts Fitness features workouts for active people that guarantee to visible results in 30 days or less. The secret behind their training systems is a cutting edge combination of high-intensity CrossFit and KettleBell workouts with MovNat natural movement training.

According to Adam Morden CSCS, workouts feature “a whole body blast that challenges all aspects of your fitness from strength and mobility, to metabolic conditioning.

“These workouts combine the muscle building effectiveness of resistance training with the cardiovascular benefits of cardio training, and the mobility and mindfulness of a yoga class. Talk about the whole package. The result is an inspiring workout that will supercharge your metabolism for up to 48 hours. You will build lean muscle, gain cardiovascular conditioning and improve mobility. StrongHearts Fitness will help you overcome nagging injuries and chronic pain. You’ll get into the best shape of your life and have fun doing it.”

StrongHearts offers personal training, small group CrossFit classes, KettleBell fitness training and natural movement fitness sessions.

It also provides one-on-one coaching and Functional Movement Screen assessments so that nothing is left to chance when it comes to members’ goals.

Members have access to farmers’ market tours and nutrition seminars.

There is an eight-member limit per class to ensure personal attention. To activate a free one-week trial to test-drive the program, email or call (250) 897-0102 by Feb. 5 to reserve a spot.

Just Posted

Affordable rental housing complex opens in Courtenay

The Braidwood facility will house 34 people at risk of homelessness

Applications open for record bursary, scholarship funding at North Island College

Current and future North Island College students can now apply for scholarships… Continue reading

Second Stage Players present laughter and love in We Are Family

Get your tickets early to see the Evergreen Club’s Second Stage Players’… Continue reading

Open house opens access for those suffering from vision loss

Pat Chicquen understands how isolating losing vision can be, which is why… Continue reading

Valley SPCA overwhelmed with 45 cats taken from local property

Many of the cats have never been around humans, or have never been touched or handled.

Protective human chain forms around Victoria mosque for Friday prayer

Islanders stand arm-in-arm to show support in aftermath of New Zealand shootings

Comox Valley Hospice Society finds new Ocean Front home

Comox Valley Hospice Society (CVHS) recently announced plans to construct a new… Continue reading

‘Families torn apart:’ Truck driver in fatal Broncos crash gets 8-year sentence

Judge Inez Cardinal told court in Melfort, Sask., that Sidhu’s remorse and guilty plea were mitigating factors

Vancouver Island motorists attempted CPR on victim in fatal Highway 4 crash

Collision took place west of Whiskey Creek; man in his 70s died

Boy who went missing from park remains largest probe in Victoria police history

The four-year old Victoria boy went missing without a trace on March 24, 1991

WestJet sticking with Boeing 737 Max once planes certified to fly

WestJet had expected to add two more of the planes this year to increase its fleet to 13

B.C. driver caught going 207 km/h on motorcycle along Okanagan Highway

A motorcyclist was caught by Kelowna RCMP going 207 km/h on Highway 97C

Protective human chain forms around B.C. mosque for Friday prayer

Vancouver Islanders stand arm-in-arm to show support in aftermath of New Zealand shootings

Motorcyclist dies after three-vehicle crash on old Island Highway

Accident happened at 12:15 p.m. Friday near Country Club Centre in Nanaimo

Most Read