Fitness studio for busy people

StrongHearts Fitness recently opened in the Comox Valley.

StrongHearts Fitness recently opened its Comox Valley location at 4635D Madrona Pl. in Courtenay. The location is home to three new businesses — StrongHearts School of Movement, CrossFit Courtenay and MovNat Vancouver Island — that provide fun and challenging workouts that address all facets of movement and fitness. The location features dedicated warm-up and workout rooms and coached sessions six days a week to support the fitness goals of busy people.

StrongHearts Fitness features workouts for active people that guarantee to visible results in 30 days or less. The secret behind their training systems is a cutting edge combination of high-intensity CrossFit and KettleBell workouts with MovNat natural movement training.

According to Adam Morden CSCS, workouts feature “a whole body blast that challenges all aspects of your fitness from strength and mobility, to metabolic conditioning.

“These workouts combine the muscle building effectiveness of resistance training with the cardiovascular benefits of cardio training, and the mobility and mindfulness of a yoga class. Talk about the whole package. The result is an inspiring workout that will supercharge your metabolism for up to 48 hours. You will build lean muscle, gain cardiovascular conditioning and improve mobility. StrongHearts Fitness will help you overcome nagging injuries and chronic pain. You’ll get into the best shape of your life and have fun doing it.”

StrongHearts offers personal training, small group CrossFit classes, KettleBell fitness training and natural movement fitness sessions.

It also provides one-on-one coaching and Functional Movement Screen assessments so that nothing is left to chance when it comes to members’ goals.

Members have access to farmers’ market tours and nutrition seminars.

There is an eight-member limit per class to ensure personal attention. To activate a free one-week trial to test-drive the program, email or call (250) 897-0102 by Feb. 5 to reserve a spot.

Just Posted

VIDEO: Humpback whale plays with a log near Comox Harbour

On Dec. 2, Lifeforce Ocean Friends found a four-year-old humpback named “Lorax”… Continue reading

Seasonal favourite comes to the Sid Williams Theatre

Many of us can remember a favourite Christmas gift - what is… Continue reading

Unity Comox Valley hosts serenity service in Comox Thursday

Do you have mixed feelings about the holidays? Unity offers a special… Continue reading

UPDATE: RCMP involved in crash south of Courtenay Saturday night

An RCMP member was involved in a three-vehicle collision on Highway 19… Continue reading

Mental health advocate’s journey with dissociative identity disorder sparks conversation

Coast Mental Health Courage to Come Back Awards nomination deadline Jan. 31

Lawyer for Chinese exec detained by Canada says it’s ‘inconceivable’ she would flee

Meng Wanzhou was detained at the request of the U.S. during a layover at the Vancouver airport

Federal government plans examination of coerced sterilization

The Liberals have been pressed for a rapid response to recent reports on the sterilizations

Huitema, Cornelius named 2018 Canadian Youth International Players of the Year

Huitema was captain of Canada’s fourth-place team at this year’s FIFA U-17 Women’s World Cup

VIP packages available for 2019 Boys & Girls Club golf tourney

Ideal Christmas gift for the golfer on your list

Canada not slowing emissions from oil and gas: environmental groups

New report released at the United Nations climate talks in Poland

Liberal Party moves Trudeau fundraiser from military base

The fundraiser is scheduled for Dec. 19, with tickets costing up to $400

Pipeline protesters arrested at B.C. university

Three protesters were arrested after TRU property allegedly vandalized with red paint

Goodale to ‘examine’ transfer of Rafferty to medium-security prison

Michael Rafferty was sentenced to life in prison in 2012 in the kidnapping, sexual assault and first-degree murder of Tori Stafford

‘Abhorrent’ condition of autistic B.C. boy shows flaws in care system: report

‘Charlie’ was underweight and ‘covered in feces’ when he was removed from his mom’s care

Most Read