How to be healthy

Charles Holmes and wife Wind Walrath, authors and owners of Conscious Planet Solutions in Burnaby, will visit the Comox Valley to give a free informative lecture on alternative health.

Charles Holmes and wife Wind Walrath, authors and owners of Conscious Planet Solutions in Burnaby, will visit the Comox Valley to give a free informative lecture on alternative health.

Both Holmes and Walrath have overcome serious bowel and cancer diagnosis in their past, and by going on a fascinating journey of discovery they were able to solve the mystery of disease. They are both enthusiastic in sharing their experiences, research and knowledge to bring to the forefront other possibilities over and beyond the medical system.

Holmes and his family own a hemp farm, Hempco, near Watson, Sask., and are one of the larger suppliers of hemp products in Canada. Hemp food has the perfect balance of Omega 3-6-9 and has the perfect protein for the human body. Holmes’ knowledge has led him to write the book Conscious Nutrition and the Essentials of Hemp (New Edition).

Walrath is a health restoration and rejuvenating coach and author of the book Conscious Kitchen (4th Edition 2011), a cookbook full of hemp recipes catering to mostly the raw diet but also including cooked transitional meals.

The event is 7 p.m. on Friday, Feb. 4 at Zen Zero Juice Bar, Fifth and England.

The Juice Bar will be open for the event as well as free hemp tastings. All are welcome.

For further information, call Gladys at 250-339-5043 or Linda at 250-339-6573.