The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

MOTIVATION MONDAY: A balancing act

Raida Bolton leads the class for today’s routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Raida with this week’s episode, which is sure to test your balance.

Remember to warm up beforehand.

Have a great week, everyone!

Comox Valley