Motivation Mondays will help you maintain an exercise routine while self-isolating.

Motivation Mondays will help you maintain an exercise routine while self-isolating.

MOTIVATION MONDAY: BodyNetix and The Record team up for weekly video exercise routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s the first episode.