The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

MOTIVATION MONDAY: BodyNetix offers a few exercises to start your week

Lunging, rowing, and more

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Megan with this week’s episode. You’ll need a dumbbell, or some other weighted object, as well as a towel for today’s workout.

Remember to warm up beforehand.

Have a great week, everyone!

Comox Valley

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