The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

MOTIVATION MONDAY: Chairs are for more than just sitting on

Raida heads outdoors for today’s routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Raida with this week’s episode. You’ll need a sturdy chair for this week’s workout.

Remember to warm up beforehand.

Have a great week, everyone!

Comox Valley

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