The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

MOTIVATION MONDAY: Chairs are for more than just sitting on

Raida heads outdoors for today’s routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Raida with this week’s episode. You’ll need a sturdy chair for this week’s workout.

Remember to warm up beforehand.

Have a great week, everyone!

Comox Valley

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

New bench boss re-builds Comox Valley Glacier Kings

The new head coach/general manager of the beleaguered Comox Valley Glacier Kings… Continue reading

Courtenay clothing store continues to thrive 25 years later

Sharon Anderson continues to see some of the same customers she served… Continue reading

Float-plane crash near Oyster River leaves pilot injured

The plane crashed shortly after take-off from a private property and had no other passengers on board

B.C. salmon farms challenge activists’ demands for site closures

News reporting also unfair, inaccurate and distorted

BC Liberal Party leader Andrew Wilkinson in Courtenay to campaign with Brennan Day

BC Liberal Party leader Andrew Wilkinson was in Courtenay Tuesday, helping local… Continue reading

B.C. counts 125 new COVID-19 cases, up to 1,284 active

No new deaths or health care facility outbreaks

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Health Canada green-lights rapid COVID-19 test

Health Canada approved the BCube test from Hyris Ltd. in the United Kingdom Sept. 23

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

6 puppies rescued in mass seizure on Princeton farm die from illness: BC SPCA

Of the 97 distressed horses, cats and dogs seized, most of the puppies suffered from parvo

Action demanded over death of First Nations youth in Abbotsford group home

Family and Indigenous organizations push for thorough investigation

U.S. boater fined $1,000 for violation of Quarantine Act

49-year-old man entered Canada to visit girlfriend in Surrey

More sex abuse charges laid against B.C. man who went by ‘Doctor Ray Gaglardi’

Investigators now focussing efforts on alleged victims within the Glad Tidings Church community

B.C. VOTES 2020: Businesses now owe $6 billion in deferred tax payments

COVID-19 relief from remittance to province ends with September

Most Read