The BodyNetix team is producing a weekly workout called “Motivation Monday.” Photo supplied

MOTIVATION MONDAY: Lunges, squats, jacks and burpees

Megan Buckland leads the class for today’s routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Megan with this week’s episode, which is sure to test your balance.

Remember to warm up beforehand.

Have a great week, everyone!

Comox Valley

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