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MOTIVATION MONDAY: Plank jacks? You bet!

Raida leads the class for today’s routine

The Comox Valley Record and BodyNetix Professional Fitness Training have collaborated to help you maintain an exercise routine while self-isolating.

Every Monday, we will post a new “Motivation Monday” video workout routine, to get the week started.

Here’s Raida with this week’s episode. You’ll need dumbbells and a bench for this week’s workout.

Remember to warm up beforehand.

Have a great week, everyone!