Reconnect with your surroundings

Women's Guided Meditation offers tools to help women start the process of getting grounded and balanced.

In times of transition and when recovering from any kind of trauma, taking even 20 minutes to reconnect with your surroundings and open up the flow of energy centres in your body can have profound healing benefits.

The inspiration for Women’s Guided Meditation was to offer tools to help any woman start the process of getting grounded and balanced in the present moment.

“We have a desire to share tools with the wider community of women in the Valley,” says Catherine Dextrase.

The Women’s Guided Meditation group has been running since the spring and opened recently to the wider community. Dextrase has also volunteered at the Nursing Centre’s ongoing chronic pain group.  She offers these sessions with Lucia Brodie the second Tuesday of each month at the Comox Valley Nursing Centre at 615 10th St. in Courtenay from 1 to 2 p.m.

Lucia is not shy of lending a helping hand and spends time at the hospital every month providing healing touch sessions for those in need.

This women’s group provides a gentle healing environment at no charge with support in getting your energy centres to become more balanced for your highest good. The meditation is done in a chair.

The CV Nursing Centre reopens at 1 p.m. from lunchtime break, and the women’s group starts as promply as it can.  Practitioners will provide an energy balancing session to as many participants as possible in the time given, on a first-come, first-serve basis.

— Women’s Guided Meditation

Just Posted

19 Wing Comox welcomes new wing commander

Col. Dany Poitras assumed command of 19 Wing Comox

Pacific Salmon Foundation contributes $42,000 to Comox Valley wild salmon restoration projects

The Pacific Salmon Foundation announced it is contributing more than $42,000 to… Continue reading

Mount Washington zip line nearing completion

Once finished, the line will be the longest and steepest zip line on Vancouver Island

PHOTOS: Vancouver Island MusicFest revisited

This year’s lineup included Colin James, Tom Cochrane and lots more

Jets host peewee baseball tourney

The Comox Valley peewee A Jets baseball team is hosting a 10-team… Continue reading

Body, burning truck found near northern B.C. town

RCMP unsure if the two separate discoveries are related

Couple found dead along northern B.C. highway in double homicide

Woman from the U.S. and man from Australia found dead near Liard Hot Springs

UPDATE: West Kelowna fawn euthanized, not claimed by sanctuary

Gilbert the deer has been euthanized after a suitable home was not found in time

BC Wildfire Service warns wet weather no reason to be complacent

Fire risk currently low for much of B.C. compared to same time over last two years.

Bank of Canada lowers qualifying rate used in mortgage stress tests

Home sales softened last year after the federal government introduced new stress test rules for uninsured mortgages

Port Hardy RCMP cleared in arrest that left man with broken ribs, punctured lung: IIO

The IIO noted the matter will not be referred to crown counsel for consideration of charges.

B.C. man pleads guilty in snake venom death of toddler

Plea comes more than five years after the incident in North Vancouver

Trudeau says Ottawa open to proposals for B.C. refinery as gas prices soar

Prime minister says he knows B.C. residents are struggling and the federal government is open to ideas

Most Read