Reconnect with your surroundings

Women's Guided Meditation offers tools to help women start the process of getting grounded and balanced.

In times of transition and when recovering from any kind of trauma, taking even 20 minutes to reconnect with your surroundings and open up the flow of energy centres in your body can have profound healing benefits.

The inspiration for Women’s Guided Meditation was to offer tools to help any woman start the process of getting grounded and balanced in the present moment.

“We have a desire to share tools with the wider community of women in the Valley,” says Catherine Dextrase.

The Women’s Guided Meditation group has been running since the spring and opened recently to the wider community. Dextrase has also volunteered at the Nursing Centre’s ongoing chronic pain group.  She offers these sessions with Lucia Brodie the second Tuesday of each month at the Comox Valley Nursing Centre at 615 10th St. in Courtenay from 1 to 2 p.m.

Lucia is not shy of lending a helping hand and spends time at the hospital every month providing healing touch sessions for those in need.

This women’s group provides a gentle healing environment at no charge with support in getting your energy centres to become more balanced for your highest good. The meditation is done in a chair.

The CV Nursing Centre reopens at 1 p.m. from lunchtime break, and the women’s group starts as promply as it can.  Practitioners will provide an energy balancing session to as many participants as possible in the time given, on a first-come, first-serve basis.

— Women’s Guided Meditation

Just Posted

CONTEST: Win a pair of tickets to Sunfest Country Music Festival

Make sure to Like the Comox Valley Record’s Facebook page

3L happy with CVRD staff reversal of ruling

Company’s request for minor amendment to RGS was announced as defeated Tuesday, overturned Wednesday

3L happy with CVRD staff reversal of ruling

Company’s request for minor amendment to RGS was announced as defeated Tuesday, overturned Wednesday

Nickel Carnival coming to Courtenay

Families welcome for games, face painting, food and more

Specialized vehicle analyzing Courtenay roads

If you see a strange-looking white van with what looks like a… Continue reading

Through your lens: Okanagan wildfires

Check out some of the captivating images and video from social media of the wildfires

Bob Castle’s Under the Glacier cartoon for July 19, 2018

Bob Castle’s Under the Glacier cartoon for July 19, 2018… Continue reading

Canadian government threatens to retaliate if Trump imposes auto tariffs

U.S president had suggested that auto imports pose a national security risk to the U.S.

Wildfire evacuation order forces bride to search for new wedding venue

Fitzpatrick Family Vineyards is under an order due to the Mount Eneas wildfire south of Peachland

Recent online kitten abuse video raises serious social media questions

UBC and UFV profs weigh in on the subject of online sharing, shaming, and our digital landscape

UPDATED: ICBC fights back against claims that it’s ‘ripping off’ B.C. RV drivers

Canadian Taxpayers Federation is urging the provincial government to open up ICBC to competition

Summerland issues State of Local Emergency in response to wildfire

Two homes under evacuation order; evacuation alert remains in place as result of wildfire

A brother’s determination pushes B.C. cyclist to ride 2,500 km for heart care

#Cunnycan: Ryan Cunningham ‘pushing the envelope’ to support brother Craig’s foundation

Most Read