Chair yoga is a gentle form of yoga stretching that is practiced sitting on a chair or standing using a chair for support. There are no complicated manoeuveres, just simple movements. All you need to participate are comfortable clothes that allow you to breathe fully.
Chair yoga improves flexibility. It may help with the symptoms of many health issues.
This chair yoga class is being offered at St. John the Divine church hall (579 5th Street, Courtenay). It is open to the public. The classes are scheduled for Wednesdays from 11:15 a.m. to noon for $5 each session.
FMI contact the church office at 250-334-4331.