Wellness classes offered

Comox Valley Mental Health and Addiction Services is offering the next series of Wellness Evening Educational classes for people who are interested in learning about common mental health issues.

Comox Valley Mental Health and Addiction Services is offering the next series of Wellness Evening Educational classes for people who are interested in learning about common mental health issues.

Participants will learn new skills and gain a

better understanding of how to promote mental and emotional well-being.

Each class is a standalone, so you can attend one or more free sessions depending on your interest. Class size is limited to 15 participants each.

Pre-registration is required due to limited space. Call 250-331-8524 to register.

Topics and dates are:

• Aug. 17 — Beyond the Blues: Depression and Low Mood;

• Aug. 24 — How Our Thinking Styles Affect Mood and Emotions;

• Aug. 31 — Introduction to Mindfulness;

• Sept. 7 — Living with Stress;

• Sept. 14 — Anxiety Disorders;

• Sept. 21 — Assertive Communication;

• Sept. — 28 Self Esteem;

• Oct. 5 — Medications and Mental Health with Dr. Mark Tapper.

Classes will be held Wednesdays from 6:30 to 8 p.m. at the Comox Valley Mental Health and Addiction office at 941C England Ave. in Courtenay.

Phone 250-331-8524.

— Comox Valley Mental Health and Addiction Services

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Mountainaire Avian Rescue Society inundated with new arrivals at this time of the year

Jane Sproull Thomson Special to Black Press In spring the Mountainaire Avian… Continue reading

Comox spring training cancelled for Snowbirds next month

The team announced that due to ongoing travel restrictions they will not be training in the Valley

442 squadron to perform fly-by over Comox Valley hospital to salute COVID-19 workers

Cormorant helicopter will fly over the hospital at 7 p.m.

Comox Valley Classic Cruisers hitting the road to bring the community together

Residences, hospital, on the list to drive by Thursday night

Comox Valley Art Gallery unveils new public artwork creation by Andy Everson

Stressing the importance of art in times like these, on Sunday K’omoks… Continue reading

COVID-19: 4 new deaths, 25 new cases but only in Vancouver Coastal, Fraser Health

A total of 1,291 people have tested positive for the novel coronavirus

Comox Valley grocers going extra mile during coronavirus

We have had numerous requests to post a fluid article directing consumers… Continue reading

Air Canada says it will apply for wage subsidy to rehire workers after cutting 16,500 jobs

Air Canada said March revenues fell by more than 30 per cent year over year

Canadians urged to include pets in their COVID-19 emergency plans

That includes plans about who will care for them if the owner is hospitalized

COVID-19: Don’t get away for Easter weekend, Dr. Bonnie Henry warns

John Horgan, Adrian Dix call 130 faith leaders as holidays approach

COVID-19 world update: Joy in Wuhan as lockdown lifted; Pope denounces profiteers

Comprehensive update of coronavirus news items from around the world

Merville couple designs rat-proof, backyard composters

A Merville couple has designed a product that is encouraging people to… Continue reading

COVID-19: Trudeau says 30K ventilators on the way; 3.6M Canadians claim benefits

Canada has seen more than 17,000 cases and at least 345 deaths due to COVID-19

Most Read