Weston sheds most pounds in contest

At Fitness Excellence this spring, weight was shed and inches were lost in the first ever 100 Day Challenge.

At Fitness Excellence this spring, weight was shed and inches were lost in the first ever 100 Day Challenge.

Armed with a personal trainer and a journal, contestants were supported all the way through the 100 days.

Shayna Weston was the biggest winner by losing more than 18 per cent of her body weight. Starting at 144 pounds and 27.2 per cent body fat, Weston dedicated the next 100 days towards her long time goal. In the end she lost an amazing 26 pounds and 16.5 inches. She received seven training sessions with trainer Megan Cofield, and she was made to answer for her eating habits by keeping a journal.

At Fitness Excellence, we make it easy for you to achieve your goals. We offer personal training, sports training, group training, nutrition guidance, tanning and infrared sauna. We also offer an assortment of memberships. If you don’t like long term commitment, try our one, three or six-month term memberships. Or activate a punch card for $60 plus HST.

Classes are included in memberships. Visit www.fitex.ca, Facebook or come in and have a tour.

With the success of the first 100 day challenge, Fitness Excellence is looking at starting a new challenge this fall. Call 250-897-3552.

— Fitness Excellence

Just Posted

VIDEO: Visual recap of Vancouver Island MusicFest

Walk Off The Earth, Passenger, Arlo Guthrie among highlights

Greenwood Trunk sewer line construction continues

Work on Ryan Road portion of project Monday

Heat warning issued for Vancouver Island

Temperatures expected to cool down later this week

Police presence at Anna Place in Courtenay

Situation resolved peacefully

REPLAY: B.C.’s best video this week

In case you missed it, here’s a look at replay-worthy highlights from across the province this week

Trudeau’s youth council divided over Trans Mountain pipeline purchase

A letter signed by 16 past and present members was made public today, asking the federal government to reverse course

Hulk Hogan reinstated into wrestling Hall of Fame

Hogan had used racial slurs caught on video when talking about his daughter sleeping with a black man

Island wide crime spree leads to multiple charges against Cowichan Valley resident

Social Media and citizens of the North Island played a big role in solving the case.

‘Lava bomb’ through roof of tour boat injures 22 in Hawaii

“An explosion occurred near the shoreline hurling hot lava rocks towards the boat and injuring several passengers”

B.C. teen meets Nicolas Cage

Filming mob movie in downtown Vernon, B.C.

Critics claim Trump “defended a tyrant”

Trump questions US intel, not Putin, on Russia 2016 meddling

B.C. MLAs choose new children’s watchdog

Jennifer Charlesworth has worked in government, social services

Most Read