Come out for Yoga in the Park every Friday morning in August at beautiful Puntledge Park.
In the spirit of summer, Sky Hellyar is offering outdoor yoga in the park.
Choose from the Flow Class for yourself or bring the kids for Family Tree Yoga.
Both classes are by donation.
Flow Yoga links postures with breath in a graceful flow to strengthen the body, focus the mind and soothe the spirit. Come prepared to sweat.
The class is for all levels and will run from 9:15-10:45 a.m.
Family Tree Yoga is a playful class for children of all ages with a grownup.
Through stories, visualization and movement, we access strength and balance, calm and quiet, as well as patience, focus and compassion. Ride your magic carpet to a place where you can fly like an eagle, stand tall as a tree or shine your colours like the rainbow.
Please bring your own mat or blanket
Hellyar also teaches Ashtanga, Prenatal, Kids, and private yoga classes. She has been sharing yoga for more than 10 years.
Find her at Namaste Studio at 811 Fifth St. in Courtenay or call her at 250-703-3398. Keep up to date with the full studio schedule by looking up Namaste Studio on Facebook.
— Sky Hellyar