Journal session set

Looking for inspiration for your journal-writing? Want to take some time to journal and relax?

  • Feb. 17, 2011 8:00 p.m.

Looking for inspiration for your journal-writing? Want to take some time to journal and relax?

This Sunday from 1 to 3:30 p.m., Sharon Colling, a registered clinical counsellor, will lead a Journal Writing Workshop for women in her downtown Courtenay office.

Participants will practise journal-writing, enjoy relaxation exercises, and gather insights. The focus will be on awareness, thinking constructively, and building confidence.

The cost is $40.

To register for the Feb. 20 workshop or for more information, contact Colling at 250-331-0411 or scolling@island.net.

— Sharon Colling

Just Posted

UPDATE: Motorcyclist dead following crash on Strathcona Parkway

A 29 year old man has died following a motorcycle crash on… Continue reading

Sarah Rebitt named the Vanier recipient of the Governor General’s Award

Sarah Rebitt was named the recipient of the 2018 Governor General’s Award… Continue reading

Vancouver Island pharmacist suspended for giving drugs with human placenta

RCMP had samples of the seized substances tested by Health Canada

Bylaw rescinded after vacation rental owners express concerns

Concerns included a lack of consultation

Get ready for a week of sunshine across Vancouver Island

Environment Canada is forecasting temperatures in the high teens all this week

AFN national chief suggests moving Trans Mountain pipeline route

Perry Bellegarde said many Indigenous communities believe in the need to diversify export markets

Bob Castle’s Under The Glacier cartoon for Sept. 25, 2018

Bob Castle’s Under The Glacier cartoon for Sept. 25, 2018… Continue reading

Sister of plane crash victim that went missing in B.C. starting support network

Tammy Neron wants to help families who are searching for missing people

‘Hello, 911? There’s a horse in my living room’

Sproat Lake firefighters called to ‘rescue’ quarter-horse from Alberni Valley house

Assault charge withdrawn vs. ex-Jays pitcher Roberto Osuna

Former Toronto player agrees to peace bond

UPDATED: Bill Cosby gets 3-10 years in prison for sexual assault

Judge also declared the disgraced comedian a ‘sexually violent predator’

B.C. making progress on senior care staffing, Adrian Dix says

Minister aims to meet residential care provincial standard by 2021

B.C. realtor receives racist letter touching on ‘empty homes’

The letter has been met with condemnation of the racism after Winnie Wu posted it online

WATCH: Rare close encounter with whale pod

Pod of southern resident orca whales breach within arms length of whale watchers

Most Read