Plant-based milks shouldn’t be main beverage for young kids: experts

Plant-based milks shouldn’t be main beverage for young kids: experts

Experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less

Canada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.

Dr. Catherine Pound of the Canadian Paediatric Society says some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.

Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.

Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils.

Almond drinks only contain about four almonds per cup.

The experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.

“The challenge for parents is conflicting messages. They read that these drinks are considered ‘healthier’ on social media or hear misinformation about cow milk or fortified soy beverage,” Becky Blair of Dietitians of Canada said Wednesday in a release.

If possible, infants should be exclusively breastfed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.

Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.

In the case of allergies or other concerns, Pound says parents should speak with a dietitian.

The Canadian Press

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

G.P. Vanier in Courtenay has six members of the community who have tested positive; Island Health identified seven staff and 78 students who will be required to self-isolate. Black Press file photo
SD71 identifies eight positive cases of COVID-19 and instructs 108 people to self-isolate

The letter noted that all who have tested positive did not contract COVID-19 within the school sites

Geoff Garbutt takes over as City of Courtenay CAO on April 14. Photo supplied
Courtenay council selects new city CAO

A new Chief Administrative Officer (CAO) will be joining the City of… Continue reading

Two vehicles collided Wednesday morning north of Courtenay on the Old Island Highway. Photo by Mike Chouinard
Two-car MVA north of Courtenay

Accident took place after 7 a.m. on the Old Island Highway

COVID cases in the Bella Coola Valley have dropped to just four active cases (file photo)
Comox Valley COVID spike the result of ‘a series of multiple social gatherings’

North Island Medical Health Officer Dr. Charmaine Enns says the recent spike… Continue reading

FILE – A COVID-19 vaccine being prepared. (Olivia Sullivan/Sound Publishing)
B.C. seniors 80 years and older to get COVID vaccine details over next 2 weeks: Henry

Province is expanding vaccine workforce as officials ramp up age-based rollout

Dr. Bonnie Henry talk about the next steps in B.C.'s COVID-19 Immunization Plan during a press conference at Legislature in Victoria, B.C., on Friday, January 22, 2021. THE CANADIAN PRESS/Chad Hipolito
456 new COVID-19 cases in B.C., 2 deaths

Since January 2020, 78,278 have tested positive for the novel coronavirus in B.C.

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

A health-care worker prepares a dose of the Pfizer-BioNTech COVID-19 vaccine at a UHN COVID-19 vaccine clinic in Toronto on Thursday, January 7, 2021. (THE CANADIAN PRESS/Nathan Denette)
Vaccinating essential workers before seniors in B.C. could save lives: experts

A new study says the switch could also save up to $230 million in provincial health-care costs

The Town of Comox will formally examine speeding within the town. Black Press file photo
Comox to examine speeding within town

Following discussions at various council meetings, Comox council will formally examine speeding… Continue reading

A male customer without a face mask is seen inside a Burnaby Canadian Tire amidst an altercation with store security and staff members. (Video/Screen grab)
VIDEO: Man arrested after allegedly punching Burnaby Canadian Tire staff over mask rule

Mounties received reports Monday of a customer having punched more than one employee

According to a new poll, a majority of Canadians want to see illicit drugs decriminalized. (THE ASSOCIATED PRESS)
Majority of Canadians think it’s high time to decriminalize illicit drugs: poll

More than two-times the B.C. residents know someone who died from an overdose compared to rest of Canada

Photograph By @KAYLAXANDERSON
VIDEO: Lynx grabs lunch in Kamloops

A lynx surprises a group of ducks and picks one off for lunch

A conceptual drawing of the preferred conveyance route for the Comox Valley Sewer Service.
Preferred conveyance route chosen for Comox Valley Sewer Service

The Comox Valley Sewage Commission approved a plan Tuesday to upgrade the… Continue reading

Most Read