Plant-based milks shouldn’t be main beverage for young kids: experts

Experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less

Canada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.

Dr. Catherine Pound of the Canadian Paediatric Society says some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.

Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.

Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils.

Almond drinks only contain about four almonds per cup.

The experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.

“The challenge for parents is conflicting messages. They read that these drinks are considered ‘healthier’ on social media or hear misinformation about cow milk or fortified soy beverage,” Becky Blair of Dietitians of Canada said Wednesday in a release.

If possible, infants should be exclusively breastfed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.

Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.

In the case of allergies or other concerns, Pound says parents should speak with a dietitian.

The Canadian Press

Just Posted

VIDEO: Orcas put on a show near Hornby Island

Louis Jobodin shares photos and video of his experience

Union Bay residents concerned about logging within Langley Lake watershed

Residents have been writing to the province, requesting it put a temporary halt to planned activity

Comox skier Cassie Sharpe wins World Cup gold medal in halfpipe

Island product peaking just in time for Olympics

Indigenous Women’s Sharing Society grand opening Sunday

The Indigenous Women’s Sharing Society has been in the Comox Valley for… Continue reading

Ladysmith marijuana producer bought by Aphria in $230M deal

Ontario licensed marijuana producer Aphria has reached an agreement to acquire Ladysmith-based… Continue reading

VIDEO: Comox Valley Glacier Kings suffer heavy defeat to Oceanside Generals

The Comox Valley Glacier King’s poor start to 2018 continued on Jan.… Continue reading

Did you get Hitched in Courtenay on Sunday?

The first annual wedding show saw big crowds and included two fashion shows

Body discovered in burnt out car near Trail

Police report a body was found in the burnt out trunk of a 1999 Honda Civic

VIDEO: B.C. Lions sign defensive back T.J. Lee to contract for upcoming season

The four-year veteran had a team-high four interceptions and 49 tackles last season with B.C.

How an immigrant to Canada helped Donald Trump prove his mental health

Test that cleared Trump was developed by doctor associated with McGill and Sherbrooke universities

Premier touches on multiple topics ahead of Asia trade trip

Housing and childcare are expected to be the focus of the BC NDP’s first budget in February.

UPDATE: Friends mourn boy, 15, killed in Vancouver shooting

John Horgan: ‘No stone is to be left unturned until we find the perpetrator of this heinous crime’

Vernon to host largest Special Olympics B.C. Winter Games in 2019

Games to be held Feb. 21-23, with more than 800 athletes expected to take part

Ex-BC Liberal staffer focused on ‘favourable’ ethnic communities in scandal: lawyer

Former communications director Brian Bonney’s sentencing hearing for breach of trust is underway

Most Read