Plant-based milks shouldn’t be main beverage for young kids: experts

Experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less

Canada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.

Dr. Catherine Pound of the Canadian Paediatric Society says some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.

Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.

Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils.

Almond drinks only contain about four almonds per cup.

The experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.

“The challenge for parents is conflicting messages. They read that these drinks are considered ‘healthier’ on social media or hear misinformation about cow milk or fortified soy beverage,” Becky Blair of Dietitians of Canada said Wednesday in a release.

If possible, infants should be exclusively breastfed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.

Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.

In the case of allergies or other concerns, Pound says parents should speak with a dietitian.

The Canadian Press

Just Posted

Valley woman found guilty on three charges following 2016 collision in Courtenay

The woman involved in a trial for a multi-vehicle collision in which… Continue reading

High winds force several BC Ferries sailing cancellations

Tsawwassen to Swartz Bay, Horseshoe Bay to Departure Bay, and Duke Point to Tsawwassen among closures

New wind warning for most of Vancouver Island

Forecasters are calling for strong winds up to 90km/h for some areas

Mount Washington opening for winter season this weekend

The resort’s original opening day was delayed due to lack of snow

Tommy Chong says Canada took wrong approach to pot legalization

He also talked about the likelihood of another Cheech and Chong film

Family searching for B.C. professor last seen at Colombian salsa club

Ramazan Gencay, a professor in economics at Simon Fraser University, was last seen in Medellin

Rash of bomb threats a learning opportunity for response capacity, Goodale

Thursday’s wave of bomb threats swept across communities on both sides of the Canada-U.S. border

Mike Duffy can’t sue Senate over suspension without pay, judge rules

Duffy’s lawsuit sought more than $7.8 million from the upper chamber

Language on Sikh extremism in report will be reviewed, Goodale says

A public-safety ministry document indicats terrorist threats to Canada included a section on Sikh extremism for the first time

Questions raised over retailers who shame shoplifters with photos

Alleged theft from a sex shop in Newfoundland led to posts on social media

Media, robotics, Indigenous studies coming to B.C. Grade 12 classrooms in 2019-20

Provincial tests are also being changed for students in Grade 10 to 12, the Education Ministry said

VIDEO: Royals reveal the images on their Christmas cards

Prince William and his wife Kate are shown outside in casual clothes, their three young children in tow

Comox Valley RCMP make several arrests during house raid

Search warrant executed at a residence on Piercy Avenue Monday evening

Most Read