Try yoga for YANA on Aug. 23

Heart Drum Beat – Yoga & Healing Services in downtown Courtenay is hosting a benefit drive to raise funds for You Are Not Alone on Sunday, Aug. 23.

The community can enjoy a Yin yoga class, holistic personal development workshop and/or a massage therapy session by voluntary donation.

“This event is a great opportunity for the public to come and indulge in a day of focused self care while supporting an important local charity,” said organizer Arrow Gonsalves.

Massage therapy sessions and consultations will be offered by Hannah Beard from 10 a.m. – 4 p.m.

Workshops and classes include:

• 10 – 11:30 am: Introduction to Yin Yoga with Heather Goodings

• 12 – 2:15 p.m. 5 Steps to Release Stress and Balance Your Body, Mind & Spirit with Arrow Gonsalves.

This event is located at The House of Now, 536 Fifth Street, Courtenay.

For more information or to schedule your session(s), see the website event page at                     bit.ly/1LcHIFv or call Gonsalves at 250-650-9905.