May 17 is World Hypertension Day (Ryan Adams/Flickr)

‘What’s your number?’: Advocates urge Canadians to check their blood pressure

May 17 is World Hypertension Day, marked to spread awareness on the risks of high blood pressure

When was the last time you stopped by a pharmacy kiosk and checked your blood pressure? With 15 million Canadians at risk of living with high blood pressure or hypertension, advocates say there’s good reason to stop and take a seat.

May 17 is World Hypertension Day, marked to spread awareness about the serious risks high blood pressure can have on a person’s health. This year, Hypertension Canada is hoping to spread the word on the importance of regular pressure checks.

Roughly 7.2 million people in the country suffer from hypertension, according to the organization, which means their blood pressure is above 140/90 mmHg, compared to the healthy average of 120/80 or below.

Similar to pumping too much air into a tire or balloon, when there is too much pressure in a person’s blood vessels, the force can be deadly and cause gradual damage to the brain, eyes, heart, and kidneys.

Hypertension Canada CEO Angelique Berg said in a news release Friday it’s not common to actually feel high blood pressure, contrary to popular belief.

READ MORE: B.C. woman shines spotlight on rare condition

READ MORE: Guarding against the ‘silent killer’

“The only way to know, and relieve its damaging force, is to measure it and measure it accurately,” she said.

When untreated, high blood pressure will advance to hypertension, which causes diseases including heart failure, stroke, kidney disease and is also linked to dementia.

Berg said the first step is stopping by a kiosk, often located at or near pharmacies.

“Knowing your numbers is critical to detecting high blood pressure so you can take steps to relieve it,” said Berg, “and managing your blood pressure can help us to live longer and healthier.”

She added that small changes such as being physically active, eating a low-sodium diet and limiting alcohol use can help get high blood pressure under control.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Courtenay woman reunited with missing dog

https://www.facebook.com/113985643290772/videos/2414437362166107/?__tn__=HH-R The Courtenay woman who had lost her dog for more than… Continue reading

Police continue to investigate machete attack

Police have canvassed nearly 200 businesses for video surveillance of the recent… Continue reading

Cricket players get interrupted by racist remark in Courtenay

Community has had protocols in place for years to respond to prejudice

Courtenay woman desperately searches for missing dog

Anyone who owns a dog will understand the anguish of a Courtenay… Continue reading

Valley chef Ronald St. Pierre to be inducted into BC Restaurant Hall of Fame

A Comox Valley chef will soon join other culinary legions in the… Continue reading

Courtenay woman reunited with missing dog

https://www.facebook.com/113985643290772/videos/2414437362166107/?__tn__=HH-R The Courtenay woman who had lost her dog for more than… Continue reading

Catholic church buys $7.5M equestrian facility in B.C., plans ‘agri-retreat’ centre

Church hopes to grow crops, host students and others on Bradner property

New regulations require training for B.C. addiction recovery homes

Inspections, standards replace ‘wild west,’ Judy Darcy says

Pembina buying Kinder Morgan Canada and U.S. portion of Cochin pipeline

The deal also includes an Edmonton storage and terminal business and Vancouver Wharves

Trans Mountain gives contractors 30 days to get workers, supplies ready for pipeline

Crown corporation believes the expansion project could be in service by mid-2022

66% of B.C. residents want opt-out system for organ donation: poll

Support was lowest in Ontario and the Atlantic provinces

Vancouver Island rainbow crosswalk covered in mysterious black substance

Black substance spilled intentionally near Qualicum Beach school and difficult to remove

RCMP originally planned to arrest Meng Wanzhou on plane, defence lawyers say

The allegations have not been proven in court. Meng was arrested Dec. 1 at Vancouver airport at the behest of the U.S.

Bodies of two missing Surrey men found near Ashcroft

Ryan Provencher and Richard Scurr have been missing since July 17

Most Read