Equilibrium Lifestyle Management (ELM) is kicking off their 13th annual 10K Clinic beginning Thursday, Feb 20.
Led by kinesiologist and coach, Sarah Seads, this 10-week co-ed running clinic takes place on Thursday nights from 5:30-7 p.m. and offers programs for beginner, novice, and experienced 10K runners.
New this year, ELM is offering their popular 'Learn to Run' program as part of the 10K clinic. Now, brand new runners with no running experience can train to safely complete their first 10K following the Beginner program.
Novice runners will start by run/walking 3 kms and work toward completing (and enjoying!) their first 10K. Experienced 10K runners will complete a challenging 10-week program that includes hill training, speed work, and pacing with personalized programs to reach a personal best.
This popular running clinic includes weekly discussions on running related topics including running form and biomechanics, nutrition, stretching, injury prevention, motivation, goal setting, race day preparation and much more. New participants receive a detailed training manual and log book.
This clinic wraps up with the option of racing the Victoria Times Colonist 10K race on April 27. Seads notes racing provides opportunities to set and meet goals, stay committed to a running program, boost motivation, and challenge ones self physically and mentally.
"Some people race to win and others race against themselves and the clock to see what they are capable of. Once you cross the finish line of your first race, however, you are destined to be a runner for life!" Seads said
For more information and to register before the Feb. 17 deadline, go to www.elmhealth.com or call 250-338-8998.
– Equilibrium Lifestyle Management