A RUNNING TECHNIQUE workshop is being hosted by ELM on March 29. Deadline to register is March 26.

ELM hosting running technique workshop

Deadline to register for April 5 'Run Tech' event is March 31

Equilibrium Lifestyle Management (ELM), is offering a specialized Running Technique workshop on Saturday, April 5, from 9 a.m. to 12 noon.

‘Run Tech’ has recently been updated to include the most current research in the areas of running technique, performance, injury prevention and footwear. Runners, coaches, therapists and physicians who work with runners will all benefit greatly from this three-hour workshop and take home new tools they can begin using immediately. Past workshop participants will also find great value in attending this new edition which is full of new research, techniques and tools.

In this practical workshop, running coach and kinesiologist Sarah Seads will teach participants how specific changes to technique, training and program design will help them reach a new level of performance and decrease their risk of injury.

“This small group workshop includes a personalized running analysis and technique instruction for each participant as well as form drills and corrective exercises to improve stability, strength and mobility,” Seads said.

“Participants will learn the benefits and techniques of efficient footstrike, cadence, and barefoot running. We are very excited to now have research to support specific techniques for decreasing injury rates and improving performance,” Seads added.

 

Space is limited in this workshop and participants must pre-register by Monday, March 31 to secure a spot. Go to www.elmhealth.com for more information and to register.

 

 

 

– Equilibrium Lifestyle Management

 

 

Just Posted

Comox Valley medical cannabis business growing despite impending legalization

With nearly a month to go until new cannabis legalization laws come… Continue reading

Humpback whales visit Cape Lazo

Peter Hamilton with Lifeforce Ocean Friends snapped these photos of some humpback… Continue reading

Valley Father-daughter duo share a special bond over a kidney

Annual kidney walk is set for Sept. 23 at Simms Park

Stolen Victoria vehicle crashes in Black Creek

On Sept. 15, 2018 at approximately 10:45 p.m., the Comox Valley RCMP… Continue reading

Courtenay getting a tool library

New facility allows do-it-yourselfers to borrow tools

VIDEO: Messages of hope, encouragement line bars of B.C. bridge

WARNING: This story contains references to suicide and may not be appropriate for all audiences.

Fresh-faced Flames fend off Canucks 4-1

Vancouver drops second straight NHL exhibition contest

Scheer pushes Trudeau to re-start Energy East pipeline talks

Conservative Leader Andrew Scheer questioned the Prime Minister over Trans Mountain project

Mistaken identity: Missing dog claimed in Moose Jaw belongs to another family

Brennen Duncan was reunited with a white Kuvasz that was found in Saskatchewan

Abandoned kitten safe and sound thanks to B.C. homeless man

‘Jay’ found little black-and-white kitten in a carrier next to a dumpster by a Chilliwack pet store

Police chief defends controversial marijuana seizure

Advocates said cannabis was part of an opioid-substitution program in Vancouver’s Downtown Eastside

VIDEO: B.C. deer struggles with life-preserver caught in antlers

Campbell River resident captures entangled deer on camera

Trans Mountain completes Burrard Inlet spill exercise

Training required, some work continues on pipeline expansion

Most Read