The Early Bird deadline to sign up for ELM's Bootcamp is today (March 31).

ELM offering Outdoor Fitness Bootcamp

Do you want to greet the sunrise with a big smile on your face and a fantastic post-workout feeling?  Fitness AND fun?

Sounds crazy, but Equilibrium Lifestyle Management (ELM) has found a way to make challenging workouts fun by providing a supportive and progressive training environment for a range of abilities.

Sarah Seads and her team of professional trainers have offered Outdoor Fitness Bootcamp programs in the Comox Valley since 2001.

What exactly goes on at ELM’s Outdoor Fitness Bootcamp?  “It’s High Intensity Interval Training and every workout is unique.  Partner drills, core training, dynamic resistance exercises, balance training, team drills, stairs, sprints…it is always a surprise,” a spokesperson said.

“You can bet there will be a few push-ups as well.  We mix fitness with fun in an inspiring outdoor setting – it’s play-time for grown-ups!  Each 75 minute training session flies by and comes to an end before our participants are ready to go home.”

If you enjoy being outside, crave variety in your workouts and are looking for a challenge then this class is for you.  Come out and try a complimentary trial class for yourself- and you will see why ELM participants return year after year.

Start training now and be more fit when summer arrives in 12 weeks.

Space is limited in this group program so be sure to sign up before the March 31 Early Bird deadline.  Spring Sunrise Bootcamp classes take place on Tuesdays at 6 a.m. and Thursdays at 5:45 a.m. for April-June. Go to www.elmhealth.com for more information and to register.

 

Just Posted

Courtenay petition to decriminalize all drugs continues to collect signatures

A Courtenay couple is collecting signatures for their petition to decriminalize drugs in Canada

Vancouver measles outbreak prompts vaccine vigilance on Island

No cases here yet, but Island health authorities push measles vaccinations - and not just for kids

Comox residents question redevelopment at emotionally-charged meeting

About 40 people filled the d’Esterre House in response to a community consultation meeting.

B.C. BUDGET: Surplus $374 million after bailouts of BC Hydro, ICBC

Growth projected stronger in 2020, Finance Minister Carole James says

Students give two thumbs up to no more B.C. student loan interest

Eliminating the loan interest charges could save the average graduate $2,300 over 10 years

Ontario man accused of killing 11-year-old daughter dies in hospital, police say

Roopesh Rajkumar had been hospitalized with what police described as a self-inflicted gunshot wound

Manitoba ‘pauses’ link with ex-B.C. premier Gordon Campbell after allegations

Campbell had been hired to review two major hydro projects

City of Port Alberni cancels tourist train operations for 2019

Steam train to McLean Mill is out of commission for repairs; city wants to re-examine rail costs

Heritage minute features Japanese-Canadian baseball team, internment

The Vancouver Asahi baseball team won various championships across the Pacific Northwest

UPDATE: Woman, off-duty cop in critical condition after stabbing outside B.C. elementary school

The officer was interceding in an alleged assault when he and the woman were stabbed

$10-a-day child care not in 2019 budget, but advocate not irked

Sharon Gregson with the Coalition of Child Care Advocates of B.C. says NDP on track to deliver promise

Courtenay receives second application for cannabis shop

Just one resident spoke at a Tuesday public hearing in Courtenay council… Continue reading

Most Read