ELM’s Need for Speed running clinic available online as well as in person

ELM's Need for Speed running clinic is available online as well as in person.

Runners, are you looking to set a Personal Best this year? Have access to the internet?

Equilibrium Lifestyle Management’s Need for Speed running clinic is available in an online training format, ELM notes in its latest newsletter.

The online clinic is available at http://elmhealth.com/need-for-speed-online while the in-person clinic is at http://elmhealth.com/services-running-need-for-speed

Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries, notes ELM owner Sarah Seads. “The secret to running faster and farther is training smarter, not just longer,” Seads notes.

“Including key workouts and making simple changes in technique and program design will help you reach a new level of performance, resilience and longevity.

“In ELM’s Need for Speed clinic you will complete weekly running workouts and efficiency drills designed to transform your running performance,” Seads said.

“Each week, you will also learn the key training principles and techniques to improve your running form, decrease your risk of injury and make you a stronger, faster, more resilient runner. Learn how the science of Kinesiology and biomechanics can help you reach your running goals in this specialized weekly clinic.”

In Person Clinic:

Session 1: Nov. 3-Dec. 15, 2016 5:30-7 p.m. Video analysis session, Saturday, Nov. 5 9-10 a.m. *No class Nov. 24. Break from Dec.-15-29.

Session 2: Jan. 4-Feb. 9 5:30-7 p.m

Online Clinic: Coaching emails will be sent out Fridays, beginning Nov. 4. Complete the workouts anytime you like.

ELM offers many fitness programs. For more information visit elmhealth.com

 

Just Posted

B.C. students send books to displaced students of Hornby Island school fire

Maple Ridge elementary school teacher says students learned about acts of kindness

North Island Tour De Rock rider Benjamin Leah leads team to Port Hardy

“You don’t have issues and problems when you look at these kids and how much they’re going through.”

Denman Island awash with plastic debris

After 14 years of Community Beach Cleanups, the little Gulf Island of… Continue reading

Supports service tax helping homeless in Courtenay

Latest count indicates greater number of homeless seniors

Associate pastor made early connections in Courtenay

Central Evangelical Free Church opens at former Record office

Environment Canada confirms Ottawa area hit by two tornadoes Friday

At one point more than 200,000 hydro customers were blacked out

Whitecaps see playoff dreams fade after 2-1 loss to FC Dallas

Goal in 87th minute seals Vancouver’s fate

Trump drains oxygen from Trudeau foreign policy with PM, Freeland bound for UN

A lot has changed since the Liberals came to power in Canada in 2015

B.C. man fined $15,000, barred from trading securities for fraud

Larry Keith Davis used money from an investor to pay personal bills

Emergency crews investigate small sulphuric acid spill in Kootenays

IRM states a small volume of less than one cup and three dime-sized drips were leaked from carrier

Family, friends of B.C murder victim want killer sent back to max security facility

Group wants convicted murderer Walter Ramsay sent back to a maximum security facility

B.C. VIEWS: Looking under the hood of ICBC’s war on crashes

Is our accident rate really soaring, or is it inefficiency?

Most Read