ELM’s Need for Speed running clinic available online as well as in person

ELM's Need for Speed running clinic is available online as well as in person.

Runners, are you looking to set a Personal Best this year? Have access to the internet?

Equilibrium Lifestyle Management’s Need for Speed running clinic is available in an online training format, ELM notes in its latest newsletter.

The online clinic is available at http://elmhealth.com/need-for-speed-online while the in-person clinic is at http://elmhealth.com/services-running-need-for-speed

Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries, notes ELM owner Sarah Seads. “The secret to running faster and farther is training smarter, not just longer,” Seads notes.

“Including key workouts and making simple changes in technique and program design will help you reach a new level of performance, resilience and longevity.

“In ELM’s Need for Speed clinic you will complete weekly running workouts and efficiency drills designed to transform your running performance,” Seads said.

“Each week, you will also learn the key training principles and techniques to improve your running form, decrease your risk of injury and make you a stronger, faster, more resilient runner. Learn how the science of Kinesiology and biomechanics can help you reach your running goals in this specialized weekly clinic.”

In Person Clinic:

Session 1: Nov. 3-Dec. 15, 2016 5:30-7 p.m. Video analysis session, Saturday, Nov. 5 9-10 a.m. *No class Nov. 24. Break from Dec.-15-29.

Session 2: Jan. 4-Feb. 9 5:30-7 p.m

Online Clinic: Coaching emails will be sent out Fridays, beginning Nov. 4. Complete the workouts anytime you like.

ELM offers many fitness programs. For more information visit elmhealth.com

 

Just Posted

Greenwood Trunk sewer line construction continues

Work on Ryan Road portion of project Monday

Heat warning issued for Vancouver Island

Temperatures expected to cool down later this week

Police presence at Anna Place in Courtenay

Situation resolved peacefully

REPLAY: B.C.’s best video this week

In case you missed it, here’s a look at replay-worthy highlights from across the province this week

B.C. baseball team offers funeral prize pack

Wednesday’s West Coast League game in Victoria features draw for end-of-life package

Black Press Media journalists win big at Canadian community newspaper awards

Newsrooms earn recognition for editorial and photography excellence

Short trip to car-free Sidney Spit offers camping, beaches, hikes

Sidney Spit is part of B.C.’s Gulf Islands National Park Reserve, a protected marine ecosystem

Riptide, CVUSC paved the way for varsity soccer players

Chloe Gummer has become a leader at VIU

B.C. woman disappointed after family asked for ID at townhouse complex pool

Surrey woman says it’s not the first time she has experienced racial profiling at the complex

Park pipeline protesters say arrest is a ‘declaration of war’

Group behind North Thompson River Provincial Park occupation protest says arrest is ‘declaration of war’

A day of deals at Amazon, and at its rivals

Online retail giant extends annual ‘Prime Day’ promotion to 36 hours

Alert B.C. campers raise alarm and avert potential propane disaster

Salmon Arm camper lodges a complaint with Technical Safety BC after motorhome tank is over-filled.

Most Read