A group of young skiers enjoyed the Strathcona Nordics 'Rabbit' program. Register this month for January programs.

A group of young skiers enjoyed the Strathcona Nordics 'Rabbit' program. Register this month for January programs.

Have fun with the Strathcona Nordics

Cross-country ski club offers something for everyone

Many people across the world claim that cross-country skiing is the best form of exercise. Cross-country skiing uses all your muscle groups, so you can strengthen your upper and lower body and your core as well as your cardiovascular system.

Here on the Island, cross-country skiing also offers many other health benefits associated with gliding through snowy meadows and forests in the fresh mountain air.

The Strathcona Nordics would like to take you skiing every weekend this winter. The club’s skier development programs offer a set of 10 weekly sessions where you can work on cross-country ski skills in a fun atmosphere with a group of peers and develop the confidence to tackle the trails for the first time or to take yourself to the next level.

They have programs for beginner, intermediate, and advanced skiers; for children, youth, and adults; and for recreational skiers and racers.  The Strathcona Nordics recreational programs begin on Jan. 10 and 11 in the Nordic Area of Mount Washington—but they say, “don’t delay in registering – programs usually fill up before the Dec. 31 deadline.”

Visit StrathconaNordics.com for more information and to register.

 

– Strathcona Nordics

 

 

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Geoff Garbutt takes over as City of Courtenay CAO on April 14. Photo supplied
Courtenay council selects new city CAO

A new Chief Administrative Officer (CAO) will be joining the City of… Continue reading

Two vehicles collided Wednesday morning north of Courtenay on the Old Island Highway. Photo by Mike Chouinard
Two-car MVA north of Courtenay

Accident took place after 7 a.m. on the Old Island Highway

COVID cases in the Bella Coola Valley have dropped to just four active cases (file photo)
Comox Valley COVID spike the result of ‘a series of multiple social gatherings’

North Island Medical Health Officer Dr. Charmaine Enns says the recent spike… Continue reading

FILE – A COVID-19 vaccine being prepared. (Olivia Sullivan/Sound Publishing)
B.C. seniors 80 years and older to get COVID vaccine details over next 2 weeks: Henry

Province is expanding vaccine workforce as officials ramp up age-based rollout

A 19-year-old man is in police custody following a recent violent robbery and assault in Comox . (File photo)
Arrest made in violent robbery and assault of Comox gas station employee

A 19-year old man is in police custody following a recent violent… Continue reading

B.C. health officer Dr. Bonnie Henry and health minister Adrian Dix wore pink shirts to showcase this year’s motto: “Lift each other up.” (Twitter/PinkShirtDay)
PHOTOS: B.C. celebs take a stand against bullying on Pink Shirt Day

‘We need to let young people know they are not alone and they can reach out to others for help’

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

A conceptual drawing of the preferred conveyance route for the Comox Valley Sewer Service.
Preferred conveyance route chosen for Comox Valley Sewer Service

The Comox Valley Sewage Commission approved a plan Tuesday to upgrade the… Continue reading

(Black Press Media file photo)
B.C. residents can reserve provincial camp sites starting March 8

B.C. residents get priority access to camping reservations in province

Two women were arrested in Nanaimo for refusing to wear masks and causing disturbance on a BC Ferries vessel. (File photo)
B.C. ferry passengers arrested and fined for disturbance, refusing to wear masks

Police said woman threatened their pensions in Feb. 21 incident aboard Nanaimo-bound boat

When his owner had knee surgery, Kevin, 2, was able to continue to go for walks thanks to volunteers from Elder Dog Canada. (Contributed photo)
B.C. woman has nothing but praise for Elder Dog Canada

National organization has a fleet of volunteer walkers ready, but needs more clients to serve

Justin Morissette is still recovering from the injuries sustained in the altercation. He is not yet able to walk without assistance. (Justin Morissette, Twitter)
B.C. man suing city and police over violent altercation with anti-LGBTQ preacher

Justin Morissette argues police knew the threat the preacher posed, and failed to keep the peace

Mowi Canada West salmon farm in B.C. waters. Conservative MPs have backed an industry call for further discussions on the timeline for closing Discovery Island farms. (Photo supplied by Mowi Canada)
Conservative MPs back B.C. salmon farmers’ call for transparent discussions

Farm owners requested consultations, more time to leave Discovery Islands

Jack Barnes, who was Cowichan Valley Capitals property from May 2020 until last week, scores a goal for the Penticton Vees during the 2019-20 BCHL season. (Brennan Phillips/Black Press)
COVID-crunched BCHL facing trade deadline dilemma with its 20-year-olds

Hard decisions loom when BCHL may or may not resume play

Most Read