Fitness

With fat tires on her bike and skis on her bike trailer, Sheena Miller from Smithers is perfectly equipped for snowy rides. BC's Winter GoByBike Week returns Feb. 6 - 12.

Join a worldwide movement, and GoByBike!

BC’s Winter GoByBike Week runs Feb. 6 - 12, and International Winter Bike to Work Day is Feb. 10

  • Jan 30, 2023

 

(Black Press file image)

Just a bit of exercise can improve mental health, scientists, psychologists say

It’s that time of year when gloomy weather and New Year’s resolutions…

 

Scott Viala portait. Lia Crowe photography

Secrets, lives and the 7 sins with Scott Viala

Steel mace trainer builds strength and skills

  • Jan 23, 2023

 

Bob Dorobis plays his guitar at home in Middletown, N.J., on Dec. 4, 2022. Dorobis redoubled his efforts to learn fingerpicking during the pandemic. (Jeanann Dorobis via AP)

Music, exercise, gray hair: Pandemic practices that live on

Taking a look at some of the changes we made that seemed to stick around

Bob Dorobis plays his guitar at home in Middletown, N.J., on Dec. 4, 2022. Dorobis redoubled his efforts to learn fingerpicking during the pandemic. (Jeanann Dorobis via AP)
Berwick Retirement Communities was proud to be title sponsor of the 55+ BC Games, held in Victoria this September.

Embracing movement, exploration, connection… and healthy competition at any age!

Berwick Retirement Communities advocate for active lifestyles through support for 55+ BC Games

  • Oct 24, 2022
Berwick Retirement Communities was proud to be title sponsor of the 55+ BC Games, held in Victoria this September.
A family cycles along Lake Okanagan in Kelowna, B.C., Wednesday, Aug. 31, 2022.THE CANADIAN PRESS/Jeff McIntosh

ParticipAction gives kids and youth a D for activity, an F for screen time

18 per cent of children and youth meet recommended daily cap of 2 hours of recreational screen time

A family cycles along Lake Okanagan in Kelowna, B.C., Wednesday, Aug. 31, 2022.THE CANADIAN PRESS/Jeff McIntosh
Joyce Lindemulder performs a squat at the BCPA Fall Classic. Photo by @boldphotosbyshelly

Comox Valley woman takes up powerlifting at 61

Joyce Lindemulder says ‘resistance is never futile’

Joyce Lindemulder performs a squat at the BCPA Fall Classic. Photo by @boldphotosbyshelly
Christine Thomas addresses the crowd, with the old playground in the background. (Photo by Don Bodger)
Christine Thomas addresses the crowd, with the old playground in the background. (Photo by Don Bodger)
Photo credit: Kamloops Immigrant Services

Get Moving with Your Community this June

Download the ParticipACTION app, track your activity + help your community compete to win $100K!

  • Jun 6, 2022
Photo credit: Kamloops Immigrant Services
Youth between 12 and 19 years old and living in BC or the Yukon are invited to participate in the 2022 Youth Innovation Showcase by submitting a 45-second selfie video about themselves and their latest innovation.

Youth Innovation Showcase calls for innovative student submissions

The Youth Innovation Showcase is back for its fourth year in 2022.…

  • Jun 6, 2022
Youth between 12 and 19 years old and living in BC or the Yukon are invited to participate in the 2022 Youth Innovation Showcase by submitting a 45-second selfie video about themselves and their latest innovation.
(Photo - Jordy Cunningham/Capital News)
(Photo - Jordy Cunningham/Capital News)
Nanaimo’s Jennifer Brock has made it to the top 10 in her group in voting in the Ms. Health and Fitness contest promoted by Muscle and Fitness Hers magazine. (Photo submitted)

Vancouver Island woman trying for ‘Ms. Health and Fitness’ title

39-year-old has made it through two rounds of voting in magazine cover contest

Nanaimo’s Jennifer Brock has made it to the top 10 in her group in voting in the Ms. Health and Fitness contest promoted by Muscle and Fitness Hers magazine. (Photo submitted)
GoByBike BC Society envisions a future where everyone can experience the joy of cycling – for transportation, for play, for well-being, for the planet. Take part in Spring GoByBike Week May 30 to June 5!

This spring, return to cycling for a fresh start

More than just a bike ride — GoByBike for health, for the planet and for prizes!

  • May 16, 2022
GoByBike BC Society envisions a future where everyone can experience the joy of cycling – for transportation, for play, for well-being, for the planet. Take part in Spring GoByBike Week May 30 to June 5!
All participants who sign up for Sweatin’ for Science are automatically entered to win the grand prize, but they can also gain extra entries by following @sweatinforscience on Instagram, liking the post announcing the grand prize, tagging friends and sharing it to their stories.

Win a two night stay at Westin Whistler with Sweatin’ for Science

The Science Fair Foundation BC’s biggest fundraiser, Sweatin’ for Science Space Edition…

  • May 9, 2022
All participants who sign up for Sweatin’ for Science are automatically entered to win the grand prize, but they can also gain extra entries by following @sweatinforscience on Instagram, liking the post announcing the grand prize, tagging friends and sharing it to their stories.
Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook

Comox teen wins world’s toughest, coldest foot race

Rio Crystal won the Arctic Ultra Race: 250 miles from Dawson City to the Arctic Circle

Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography

Fighting Fit

Fitness World’s Chris Smith battles pandemic with an overriding passion for the benefits of exercise

  • Feb 16, 2022
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography
Namaskar Yoga Studio was forced again to shut its doors again due to a provincial health order to close all studios and fitness centres as of Dec. 23. (Namaskar Yoga Studio photo)
Namaskar Yoga Studio was forced again to shut its doors again due to a provincial health order to close all studios and fitness centres as of Dec. 23. (Namaskar Yoga Studio photo)

B.C. gym forced to close due to B.C. COVID mandate calls for essential service status

Gyms, fitness centres and bars were recently ordered to close under new Omicron-related measures

Mitchel Cook attempted to set a Guinness World Records mark for most burpees in a one-hour period. (Submitted photo)

PQBeat: Burpees king Mitchel Cook of Nanoose Bay discusses world record attempt

Podcast: Fitness enthusiast plans another run at Guinness standard

Mitchel Cook attempted to set a Guinness World Records mark for most burpees in a one-hour period. (Submitted photo)
The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)

155 burpees short: B.C. man performs whopping 796 burpees in world record attempt

Mitchel Cook says he’ll likely take another shot at breaking standard of 951 in one hour

The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)