(Black Press Media photo)

(Black Press Media photo)

Shortened daylight in B.C. can put damper on mental health

Canadian Mental Health Association says 2%-3% of British Columbians get seasonal affective disorder

It’s not unusual to find your mood matching the gloomy weather this time of year, but what exactly causes those blues and how can you conquer them?

Feeling low might seem like it coincides with the cold and wet weather, but researchers have found it actually has more to do with the shortened daylight between mid-October to the end of February, said Sarah Hamid-Balma, director of mental health promotion with the B.C. branch of the Canadian Mental Health Association.

“About two to three per cent of British Columbians might have … seasonal depression. Another 15 per cent or so feel what we call the winter blahs,” Hamid-Balma said.

A dip in mood could stem from a number of things, she said, but the darkness especially affects people’s motivation to get out and socialize.

“Things like daylight and how hot or cold it is, that might affect how easy it is for us to exercise or our willingness to leave home and see friends. Cold and dark and rainy days can make both of those things really hard.”

She recommends “winterizing” your mental health, just like you would with your car, by eating well, getting plenty of rest and finding ways to exercise indoors.

“We tend to think of these things for our physical health. We don’t realize just how important they are to our mental well being.”

The Canadian Mental Health Association also recommends trying to get as much exposure to natural light as possible, whether by sitting near a window or taking a walk during a lunch break.

“Even if it’s slightly cloudy, getting some extra sunlight is good.”

If things are getting worse, Hamid-Balma said it’s important not to diagnose yourself but to make an appointment with a doctor.

Other resources include bounceback.bc.ca and heretohelp.ca, which both focus on mental health issues including seasonal affective disorder.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

A Saanich man received almost 10 years in Supreme Court in Courtenay for a shooting incident from 2018. Record file photo
Shooting incident north of Courtenay nets almost 10-year sentence

Richard Daniel Vigneault was arrested without incident and faced 16 counts

Danielle Egilson has been awarded a $40,000 post-secondary scholarship with The Cmolik Foundation. Photo supplied
Student from Courtenay’s Vanier Secondary lands prestigious scholarship

Cmolik Foundation provides opportunities for youth who’ve experienced adversity

Poverty is a sad reality for some people in the Comox Valley. Photo by Jon Tyson on Unsplash
Project takes a hard look at poverty in the Comox Valley

Objective is to reduce poverty in the Comox Valley by 25 per cent over four years

Dr. Aref Tabarsi, a general pathologist at the North Island Hospital Campbell River Hospital Medical Laboratory, spoke about the issue of service in the region at a meeting in February 2020. Black Press file photo
Comox Strathcona hospital board wants pathology service back

Board supports move for chair, vice-chair to engage with Island Health on issue

Comox town hall. Black Press file photo
Comox approves 2021 tax rates

Homeowners can expect a 4.95 per cent in their residential tax rates this year

Daily confirmed COVID-19 cases reported to B.C. public health, seven-day rolling average in white, to May 12, 2021. (B.C. Centre for Disease Control)
B.C. preparing ‘Restart 2.0’ from COVID-19 as June approaches

Daily infections fall below 500 Friday, down to 387 in hospital

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

The following is a list of restaurants offering take-out and patio dining. ADOBE STOCK IMAGE
List of Comox Valley restaurants offering take-out, patio dining options

Restaurants in the Comox Valley continue to adapt to government-imposed restrictions in… Continue reading

The only access to 5th Street bridge heading east (toward Lewis Park) is via Anderton Avenue. Photo by Terry Farrell.
Single lane alternating traffic controls on Courtenay bridge now in effect

Single lane alternating traffic on the 5th Street Bridge is now in… Continue reading

Sinikka Gay Elliott was reported missing on Salt Spring Island on Wednesday, May 12. (Courtesty Salt Spring RCMP)
MISSING: Salt Spring RCMP find woman’s car, still seek Island resident

Sinikka Gay Elliott is 5’3” with a slim build and dark brown short hair

Bradley Priestap in an undated photo provided to the media some time in 2012 by the London Police Service.
Serial sex-offender acquitted of duct tape possession in B.C. provincial court

Ontario sex offender on long-term supervision order was found with one of many ‘rape kit’ items

Rich Coleman, who was responsible for the gaming file off and on from 2001 to 2013, was recalled after his initial testimony to the Cullen Commission last month. (Screenshot)
Coleman questioned over $460K transaction at River Rock during B.C. casinos inquiry

The longtime former Langley MLA was asked about 2011 interview on BC Almanac program

Steven Shearer, <em>Untitled. </em>(Dennis Ha/Courtesy of Steven Shearer)
Vancouver photographer’s billboards taken down after complaints about being ‘disturbing’

‘Context is everything’ when it comes to understanding these images, says visual art professor Catherine Heard

Most Read