Simon Fraser University is pictured in Burnaby, B.C., Tuesday, Apr 16, 2019. THE CANADIAN PRESS/Jonathan Hayward

Some practical tips to manage anxiety and stress in post-secondary education

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels

Universities are working to bolster the mental-health services they offer but students often have to take the first steps themselves. Here are a few expert tips on how to manage high stress levels and anxiety:

Figure out what’s available before a crisis

It’s a mistake to wait until you’re in the midst of a mental health emergency to figure out what supports are available, said Andrea Howard, an associate professor of psychology at Carleton University.

“Figure out what resources are there for you and figure out who you can go to if you are experiencing some kind of distress,” she said. “Sometimes that’s really just reminding yourself to check in with a trusted family member or friend, and not keeping it to yourself.”

Consider multiple options

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels, said Kevin Friese, assistant dean of students for health and wellness at the University of Alberta.

“What works for one person may not necessarily be the right fit for another,” he said, noting that it’s important for students to have access to a variety of services so they can figure out what works best.

Psychotherapy not doing the trick for you? Try cognitive behavioural therapy. If that doesn’t work, check out peer support groups or guided meditation.

Build resilience

Some people have the natural ability to persevere through difficult times, but others need to build the muscle up, Howard said, and it’s crucial to realize that resilience doesn’t mean suffering in silence.

“I worry that some students are trying to struggle along because maybe they’re embarrassed to admit they’re having difficulty, or they feel they maybe don’t have the full support of people in their network,” she said.

Resilience means identifying who can help you get through the difficult times, Howard said.

ALSO READ: Harm reduction, student-led initiatives targeting binge-drinking at Canadian university

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

City of Courtenay installing aqua dam in Lewis Park

With winter approaching, seasonal storms are likely to begin affecting the East… Continue reading

PHOTOS: Ceremony to honour National Day of Remembrance on Dec. 6

The ceremony took place at noon on the plaza outside of the Comox Valley Art Gallery.

Scholarships created in honour of Comox Valley man who died in plane crash

Awards related to indigenous studies and the environment will be offered in memory of Micah Messent

Province announces new school for Hornby Island; $27 million in upgrades to Lake Trail

Upgrades to Lake Trail include a $1.5-million child care centre

Cumberland rejects parking variance for proposed building

Council agrees to other variance for height change in mixed-use building

VIDEO: Boys help rescue Cariboo bear cub

The cub, weighing just 24lbs, has been taken to wildlife sanctuary in Northwest B.C. for the winter

‘Things haven’t changed enough:’ Ecole Polytechnique anniversary prompts reflection

Fourteen women were fatally shot by a gunman at the Montreal school on Dec. 6, 1989

Bear raids freezer, gorges on Island family’s Christmas baking

Hungry bruin virtually ignored meat and fish, focused, instead, on the sweets

B.C. pharmaceutical company’s stocks double in value after successful lupus drug trial

More than 40 per cent of patients using voclosporin saw improvements in kidney function

Grinch strikes Town of Comox’s Christmas lights

Someone made their way down Comox Avenue and cut wires for the Town’s Christmas decorations.

Second warning on romaine lettuce from California region as another E. coli case reported

Two cases of E. coli have been reported in relation to the illness in the U.S.

Residents in B.C. city could face 133% tax hike in ‘worst case’ lawsuit outcome: report

An average home could see a tax increase of $2,164 in one year

B.C. Transit finds 28 used fareboxes online, saves $300,000

‘Someone joked maybe we can buy used fareboxes on eBay,’ CEO says

Many of Canada’s working poor can’t afford lawyers, don’t qualify for legal aid

One lawyer says many people earn too much to qualify for legal aid, but not enough to really live on

Most Read