Want to hold true to your new year’s resolution to take better care of yourself?
Active Comox Valley offers a free Healthy Eating seminar Feb. 15, thanks to the sponsorship of Thrifty Foods. This is one in a series of Nutrition for You Seminars being offered to residents of the Comox Valley.
Seminars will be geared toward healthy eating to improve your diet, manage your weight, boost your energy and prevent or manage chronic disease. Learn how to eat right at any age and on any budget.
The seminar takes place at the Cumberland Cultural Centre from 7 to 8:30 p.m.
All sessions are designed and delivered by leading-edge dietitians from At The Table Nutrition Inc. Space is limited — register now by calling 250-336-2231.
For more information about upcoming seminars throughout the year, call 250-890-9116 or visit www.activecomoxvalley.ca/nutritionseminars.
— Active Comox Valley