Want to hold true to your new year’s resolution to take better care of yourself?
Active Comox Valley offers a free Healthy Eating seminar, thanks to the sponsorship of Thrifty Foods. This is one in a series of Nutrition for You Seminars being offered to residents of the Comox Valley.
Seminars will be geared toward healthy eating to improve your diet, manage your weight, boost your energy and prevent or manage chronic disease.
All sessions are designed and delivered by leading-edge dietitians from At The Table Nutrition Inc. Space is limited — register now.
The next seminar happens Jan. 27 from 7 to 8:30 p.m. at the Florence Filberg Centre in Courtenay. Call 250-338-5371 or 250-338-1000 to register.
— Active
Comox Valley