The Core adds new instructors and new classes


Mia Jerritt has worked in the fitness industry for 30 years

The Core Exercise Studio in Comox has added two new instructors and eight hours of new classes to the regular weekly schedule.

Longtime yoga instructor Cindy Fort brings 12 years of experience teaching an inward, meditative-style of Hatha Yoga to the Comox Valley.

As a former studio owner in Cape Town, Cindy and her yogi husband Gary, relocated to the Comox Valley with their two  young boys three years ago.

As well, former Alberta girl and NAIT-educated oersonal trainer Kira Cranna will be offering beginner pilates and a beginner booty camp for Women.

Kira spent the past six years teaching fitness classes for the military with varying levels of fitness, as well as administering testing protocols and training for the RCMP.  Kira currently works part time with WestJet.

The Core is a privately owned personal training studio dedicated to the health and wellness of its participants.  Longtime Comox Valley resident and medical exercise specialist Mia Jerritt, has worked in the fitness industry for 30 years, 20 in the Comox Valley.  She is the sole owner of The Core, now in its fourth year of making a difference in people’s lives.

Her innovative and creative classes are limited to eight participants and are recognized by the medical community for their ongoing success for a variety of different injuries as well as weight loss.

For detailed information on any classes offered at the studio visit


– The Core Exercise Studio



Just Posted

Valley secondary school salad bar launches at Isfeld

Although there isn’t a formal cafeteria in the school, students at Mark… Continue reading

Comox considers plastic bag ban

Council has taken one step closer to banning single-use plastic bags and straws within the town.

Risk of ‘deadly avalanches’ leads to warning for B.C.’s south coast

Weak layer of snow on Vancouver Island, Lower Mainland could trigger an avalanche

Comox Valley Cycling Coalition AGM upcoming

The Comox Valley Cycling Coalition will have a couple of special guest… Continue reading

Update: Early morning shooting in Courtenay

Reporter at taped-off scene outside apartment complex

NIC hosts high school students

North Island College hosted a High School Open House Thursday at the… Continue reading

B.C. legislature moving suspended staff controversy to outside review

Whale watching, Seattle Mariners trips billed as emergency preparedness, Speaker Darryl Plecas says

More people signing up for compulsory vaccines

Maple Ridge mom says public tired of hearing about measles

NIC Comox Valley to add student housing

168 units expected to open in 2022

UPDATE: Man charged in stabbing of woman, off-duty cop outside B.C. elementary school

Manoj George, 49, is facing two counts of aggravated assault and two counts of assault with a weapon after the incident on Wednesday, Feb. 20.

Federal fisheries minister calls for precautionary approach to fish farming

Government still reviewing Federal Court’s decision on PRV – Wilkinson

Why do zebras have stripes? Perhaps to dazzle away flies

Researchers from University of Bristol look into why zebras have stripes

Poll: More voters believe Canada doing worse under Trudeau government

22 per cent believed the country is doing better and 27 per cent said things are the same

HBC shuttering Home Outfitters across Canada

North America’s oldest retailer is revamping its various stores to improve profitability

Most Read