The Core adds new instructors and new classes

--------------------------------------------------------------------------

Mia Jerritt has worked in the fitness industry for 30 years

The Core Exercise Studio in Comox has added two new instructors and eight hours of new classes to the regular weekly schedule.

Longtime yoga instructor Cindy Fort brings 12 years of experience teaching an inward, meditative-style of Hatha Yoga to the Comox Valley.

As a former studio owner in Cape Town, Cindy and her yogi husband Gary, relocated to the Comox Valley with their two  young boys three years ago.

As well, former Alberta girl and NAIT-educated oersonal trainer Kira Cranna will be offering beginner pilates and a beginner booty camp for Women.

Kira spent the past six years teaching fitness classes for the military with varying levels of fitness, as well as administering testing protocols and training for the RCMP.  Kira currently works part time with WestJet.

The Core is a privately owned personal training studio dedicated to the health and wellness of its participants.  Longtime Comox Valley resident and medical exercise specialist Mia Jerritt, has worked in the fitness industry for 30 years, 20 in the Comox Valley.  She is the sole owner of The Core, now in its fourth year of making a difference in people’s lives.

Her innovative and creative classes are limited to eight participants and are recognized by the medical community for their ongoing success for a variety of different injuries as well as weight loss.

For detailed information on any classes offered at the studio visit www.miascorestudio.ca.

 

– The Core Exercise Studio

 

 

Just Posted

Pride Society of the Comox Valley set to kick off week-long celebration

The organization is celebrating Pride Week with a variety of events to bring the community together.

Major private donation to Kus-kus-sum project

Frank and Bobbi Denton, longtime residents of the Comox Valley, have donated… Continue reading

CONTEST: Win a pair of tickets to Sunfest Country Music Festival

Make sure to Like the Comox Valley Record’s Facebook page

3L happy with CVRD staff reversal of ruling

Company’s request for minor amendment to RGS was announced as defeated Tuesday, overturned Wednesday

Nickel Carnival coming to Courtenay

Families welcome for games, face painting, food and more

Here’s what you need to know about Day 1 at the BC Games

All 18 events kick off on the track, riding ring, fields, courts and lake in the Cowichan Valley

Bob Castle’s Under the Glacier cartoon for July 19, 2018

Bob Castle’s Under the Glacier cartoon for July 19, 2018… Continue reading

Crosswalk vandalism leaves black mark for Cowichan as B.C. Games begin

Rainbow crosswalk defaced just days after being painted

Photo gallery: BC Games Day 1

A brief look at action from the 2018 BC Summer Games in the Cowichan Valley

Anti-pipeline campers digging in as eviction deadline expires

The City of Burnaby had ordered the Kinder Morgan pipeline protesters out for violating bylaws

Trump was taped talking of paying Playboy model: AP source

Source says former personal lawyer Michael Cohen secretly recorded discussion prior to 2016 election

BC toddler with ‘allergy’ to sun waiting for bone marrow transplant

Charlie Lock, 2, needs treatment for damage caused by rare disorder EPP

Windshield completes Spitfire re-construction

Comox Valley resident donated plane part to museum

VIDEO: How to throw a frisbee

Ultimate frisbee player Amy Mackay shows off the proper technique

Most Read