With sunshine a rare treat these days in the Comox Valley, health-conscious locals are dutifully taking their supplements of vitamin D, the so-called “sunshine vitamin” that’s normally produced in the skin from exposure to sunlight.
But how much vitamin D we actually need is the subject of some debate, largely because the recommended intake can vary greatly from person to person. Too little can lead to depression, chronic fatigue and even heart disease and diabetes. But taking too much can be toxic.
Luckily, precise information about your own specific vitamin D needs has just become a lot more accessible if you live in the Comox Valley.
The fee for vitamin D testing in the Valley has recently been lowered by 30 per cent, bringing the price down to $87.52, some or all of which may be covered by private medical insurance.
“General recommendations for vitamin D supplementation are just that — general,” says Dr. Erika Kneeland of Braidwood Naturopathic Clinic. “In reality, there are many situations where a ‘one size fits all’ approach doesn’t deliver the desired health benefits.”
With one simple blood test, Kneeland and her colleague Dr. Heather Marinaccio can provide a personalized recommendation for a patient’s optimal vitamin D dosage.
“We’re pleased that the ‘test-and-treat’ way, rather than the ‘self-treat’ way, is now within reach for most people,” says Kneeland.
In recent years, the medical establishment has discovered more and more ways that vitamin D is essential for our health. It helps builds strong bones and prevent osteoporosis, it boosts the immune system, it helps counter Seasonal Affective Disorder (SAD) and other mood irregularities and it has even been found to correlate with lower rates of breast and prostate cancers and multiple sclerosis.
Vitamin D testing is particularly recommended for anyone who is immune-compromised, feeling the effects of SAD, prone to anxiety or depression or seeking the correct dosage of vitamin D for their children to prevent rickets.
To get tested, book a consultation with Kneeland or Marinaccio by calling 250-334-0655.
Braidwood Naturopathic Clinic is located at 2-204 N. Island Hwy., in the Braidwood Professional Centre. For more information, visit www.braidwoodnaturopathic.com. — Braidwood
Naturopathic Clinic