Tame your stress at free workshop

  • Sep. 18, 2014 6:00 p.m.

Submitted

Two veteran healthcare consultants, MaryAnne Meredith and Roberta Meilleur of The Health and Harmony Centre, team up to offer a power combo of holistic ways and means to achieve balance, health and well-being in the face of stress at a free presentation Oct.  2 titled “Dealing with the Tiger: Taming Your Stress, Anxiety and Depression”.

Natural stress keeps us alive.

It gets us out of danger.  However sustained stress isn’t natural and leads to imbalance, illness and disease.  Learn why, plus effective natural tools for countering stress, anxiety, depression and PTSD at this upcoming info event.

Those attending will gain valuable and effective on-the-spot tools for quickly switching out of stress anytime, anywhere, plus an awareness of the signs of unhealthy stress for on-going prevention.

“Switching out of stress spares your nervous system, your digestive system, your circulatory system and your brain from blowing fuses.  It instantly takes your body from shock to healing and from tense focus to relaxed clarity” says Meilleur, a Certified BodyTalk Practitioner.

“There are millions of people on the planet living in constant stress and there are valuable, natural solutions that allow people to change that.”

“The information at this event will benefit you and your loved ones.” adds Meredith a herbalist, iridologist, and holistic health specialist.

Join Meredith and Meilleur Thursday Oct. 2 at 7 p.m. at the R&B Coffee Bar (formerly Rewind Coffee Bar) 2456 Rosewall Crescent, Courtenay.

Call the Health & Harmony Centre at 250-897-0055 for more information and to register.

 

Just Posted

School for students on Hornby Island ‘normal as can be’: portables expected in new year

While it’s not an ideal situation, the return to school for students… Continue reading

Christmas comes early for residents of Cumberland Lodge

It’s Christmas in September at Cumberland Lodge. The Rotary Club of Cumberland… Continue reading

Big Beach Cleanup builds awareness of ocean debris impacts

First two cleanup days brought in 40 cubic yards of plastic and styrofoam

Rain and high winds to hit Vancouver Island this afternoon

Thursday and Friday to see downpour of 20 to 50mm and high winds on Vancouver Island

Watch out for Pavement Patty: Drivers warned outside B.C. elementary school

New survey reveals unsafe school zones during 2018 back-to-school week

Update: Search called off for missing plane between Edmonton and Chilliwack

Search efforts were concentrated along the Highway 5 corridor between Valemount and Kamloops

Why Whistler for ski jumping in 2026? Calgary proposal gets pushback

Calgary 2026 proposes re-using the 2010 ski jumping venue Whistler for that sport and nordic

Despite progress, threat of 232 tariffs dominates NAFTA negotiations

Any deal is seen to require congressional approval before Dec. 1 to survive new Mexican government

VIDEO: Dozens line highway as family brings home body of B.C. teen

Northern B.C. showed their support by lining Hwy 16 as Jessica Patrick’s body returned to Smithers.

B.C. MP Todd Doherty receives award for saving man who collapsed on a plane

Conservative MP was flying from Vancouver to Prince George, B.C., in June last year

Alleged border jumper from Oregon facing 2 charges after police chase in B.C.

Colin Patrick Wilson charged with dangerous operation of motor vehicle, flight from a peace officer

More than 35 B.C. mayors elected without contest

No other candidates for mayor in the upcoming local election in 22 per cent of B.C. cities

‘Hero’ kid fighting cancer helping with B.C. Children’s Hospital fundraiser

Penticton’s Wills Hodgkinson helping raise funds for B.C. Children’s Hospital

Most Read