Snowshoe workshop at ELM

Session will help prepare participants for Snow to Surf relay race

Local running coach and endurance athlete Sarah Seads will be offering a final

snowshoe running workshop of the season on Sunday, March 2.

The workshop is an introduction to this fun, growing sport which takes runners off the wet, winter roads and into the snowy white mountain slopes.

Anyone who is curious about this sport or planning to enter a snowshoe running race, such as the Royal Lepage Snow to Surf Relay, will enjoy this fun and practical workshop. Improve your running technique, learn skills for ascending and descending snowy hills and receive on trail coaching from Seads.

The workshop takes place Sunday, March 2, from 9:30-11 a.m. Space is limited and participants must pre-register trhough ELM before Thursday, Feb. 28 to secure a spot. Go to www.elmhealth.com for more information and to register.

– ELM

 

Just Posted

Courtenay voter taking it to the streets

Sarah Henckel-Sutmoller made her own election sign Saturday afternoon.

Basket raffle a Comox Valley Child Development Association Children’s Telethon tradition

One-stop Christmas shopping with Winner Takes All Basket rffle

Comox Valley gives back

A look at some of the organizations and individuals who help out in the community

Golden anniversary for G.P. Vanier Thursday

It was a day of celebration for students, educators and administrators past… Continue reading

Steady stream of voters at Filberg

Voter turnout has been a steady stream Saturday at the Florence Filberg… Continue reading

Comox Valley gives back

A look at some of the organizations and individuals who help out in the community

Horvat nets OT winner as Canucks beat Bruins 2-1

Young Vancouver star had spirited scrap earlier in contest

Steady stream of voters at Filberg

Voter turnout has been a steady stream Saturday at the Florence Filberg… Continue reading

Team Canada gold medal winners for first time in world curling championship

Team Canada earned gold in Kelowna at the 2018 Winn Rentals World Mixed Curling Championship

B.C. passenger caught smoking weed in a car issued $230 fine

Saanich police did a field sobriety test on the driver and deemed it safe for him to drive

Payette invites critics to ‘come and spend a few days’ with her

Governor General Julie Payette made her first official to B.C. back in March

More pot stores expected in B.C. in coming ‘weeks and months’: attorney general

Attorney General David Eby and Public Safety Minister Mike Farnworth visited the new BC Cannabis Store in the province’s Interior

Telus launches charitable foundation to help vulnerable youth

The Telus Friendly Future Foundation complements other social initiatives by the company, including Mobility for Good

Most Read