Local running coach and endurance athlete Sarah Seads will be offering a final
snowshoe running workshop of the season on Sunday, March 2.
The workshop is an introduction to this fun, growing sport which takes runners off the wet, winter roads and into the snowy white mountain slopes.
Anyone who is curious about this sport or planning to enter a snowshoe running race, such as the Royal Lepage Snow to Surf Relay, will enjoy this fun and practical workshop. Improve your running technique, learn skills for ascending and descending snowy hills and receive on trail coaching from Seads.
The workshop takes place Sunday, March 2, from 9:30-11 a.m. Space is limited and participants must pre-register trhough ELM before Thursday, Feb. 28 to secure a spot. Go to www.elmhealth.com for more information and to register.